QuickStart Cellular Nutrition Program (4 items: Protein Drink Mix, Protein Supplement, Cell Activator, Multi-Vitamins) This program is designed to help you dispense with poor eating habits and move on to a healthier lifestyle, safely. To help maximise your shape-up efforts, consume two convenient, delicious protein drinks together with protein supplement each day; there's a choice of Dutch Chocolate, Tropical Fruit and French Vanilla to entice your taste buds! Then simply enjoy a balanced meal of your choice during the day. See the centimeters disappear and the kilos drop off!

Retail Price: SGD 261.04 Flavour: French Vanilla Dutch Chocolate Tropical Fruit Cookies n Cream Banana Caramel Qty: Download Product Brochure

Discover how this program helps you to lose weight or gain weight. (click for more details)

Healthy Weight Management

Herbalife's weight management products provide a healthy, satisfying alternative for modern, fast-food lifestyles. The science-based, weight-management program, ShapeWorks™, is simple, easy-to-follow and delicious.

Based on Cellular Nutrition, it is a flexible program that can be personalized for you depending on whether you want to lose, gain or maintain your weight.

Core Products

• Formula 1 Nutritional Shake Mix
  Provides essential vitamins and nutrients. Includes 24 vitamins and minerals. Can help you lose, gain or maintain weight.
• Formula 2 Multivitamin Complex
  Daily complex for long-term good health.
• Cell Activator™
  For improved nutrient absorption and energy production.

Protein

Protein helps to control appetite and maintain lean body mass. Combined with healthy fruits and vegetables results in less hunger and a more balanced approach to weight management. If you don't eat enough protein, you body will steal protein from your muscles and organs.

• Personalized Protein Powder
  Protein supplement helps fight hunger and increases metabolism.

Enhancers

Products that enhance the ShapeWorks™ Program by providing additional support for various weight-management challenges.

• Total Control® (tablets)
  Boost metabolism, burn fats.
• Cell-U-Loss® (tablets)
  Smoothes appearance of unsightly dimpled skins.
• Herbalife Concentrate (tea powder)
  For vitality and weight management.

Programs

The core products and enhancers are combined to form various weight management programs. These programs can be further customized to meet your needs.

• Weight Lost Programs :
  • ShapeWorks™ QuickStart
    Our basic program, with everything you need to get results.
  • ShapeWorks™ Advanced
    Our basic program, plus additional support for faster results.
  • ShapeWorks™ Ultimate
    Our top-of-the-line program, with even more support to achieve maximum results.
• Weight Gain Programs :
  • Basic Cellular Nutrition
    Your basic essential building blocks for a healthy weight.
  • Optimum Cellular Nutrition
    Advanced optimum cellular nutrition supplements for maximum results.

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Do you want to Lose weight, Maintain weight or Gain weight?

This chart shows you how to make personalized choices based on your weight-management goals:

	LOSE WEIGHT	MAINTAIN WEIGHT	GAIN WEIGHT
Supplements (Tables & Enhancers) Support your weight management program. E.g. Total Control, Cell-U-Loss and Herbal Concentrate.	3 TIMES A DAY	3 TIMES A DAY	3 TIMES A DAY
Protein Shakes Drink (Meal Replacement) Personalized the protein needs of your body to keep your metabolism up and hunger at bay.	2 TIMES A DAY	1 TIMES A DAY	3 TIMES A DAY
Normal Meal Enjoy a healthy meal that includes a source of lean protein.	1 TIMES A DAY	2 TIMES A DAY	3 TIMES A DAY

Related: How much calories you need to loose or gain weight?

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Maintaining your weight after reaching your ideal weight

It takes time to loose or gain weight, probably you've reach your target/ideal weight after a few months on the program. As the example in the table depicts, it'll be a mistake to stop it pre-maturely at the end of a 6 months. In order for your body cells to "remember" the new weight so as not to fall-back to the old habits of eating and "way of life", you need to condition your body and mind to get use to the new weight for a period of time.

Our body cells die and regenerated every 90-days cycle, it's therefore important to give some time for the old cells to be completely replaced by healthy new cells.

 

Know you extra weight you need to loose, find out the length of your weight-loss AND weight-maintenance program. To loose weight, take 2 meal replacement shakes per day plus other products in the program. To maintenance weight, cut down to 1 meal replacement shake per day plus other products in the program.

Kilos to lose Weight Loss + Maintenance (months)  1 to 4 1 + 2 5 to 7 2 + 3 8 to 12 3 + 3 13 to 16 4 + 4 17 to 22 5 + 5 23 to 28 6 + 6 etc. etc.

* Products mentioned here are not intended to diagnose, treat, cure or prevent any disease.
Weight-loss results are not typical, individual results will vary.