Are you underweight and really like to gain more weight to look & feel healthier?

The fundamental to gaining weight is simply to take in more calories daily. However it's important that you consume the right kinds of food and couple with some exercise. Weight can be a gain of lean muscle masses, and it can also be unhealthy body fats. Therefore you need to know what to eat to gain weight.

It all starts with nourishing your cells...

Our body is made up of billions of cells, the Shapeworks™ weight management program allows you to lose weight but if taken on-top  of your regular meals, it's really a great start to gain weight by first nourishing your cells. While many people uses the Herbalife programs to loose weight, it is actually also designed for those who have the problem of being too thin.

Being under-weight can be due to chronic diseases and eating disorders. It's especially a concern for active athletes and people who genetically slim. There are many people like these who wish to be bigger, stronger, and more muscular. As we age, we may gradually become underweight too. It could be partly due to our gradual loss of taste and smell, or the inability to prepare healthy meals.

It is a well-known risk factor for over-weight people to have chronic diseases, the fact is that being too skinny will also carry an increase risk of getting diseases such as cancer and heart failure. Many elderly women become frail as they age, this means they are more likely to suffer from osteoporosis and hip fractures. Being underweight may also increase a man's chance of erectile dysfunction.

How can Herbalife help you to gain weight?

Have you tried to gain weight by simply eating more? You may think that since eating fast foods and oily foods can make a person fat, you have the reason to feast on these food and gain weight at the same time. In reality, junk foods usually contain unhealthy trans fats or saturated fats, these are definitely not the right type of calories to gain weight from.

Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. Herbalife's cellular nutrition programs are scientifically formulated to help you gain all these good nutrients.

All is needed is to consume the products 3 times a day, as per the table below:
 

Related: How much calories you need to gain weight?

Herbalife's protein powders and nutritional supplement drinks which are part of the cellular nutrition program are taken as in-between meal snacks or after your normal meals. These will give you the added calories and complete nutrition that are not usually found in prepared food. Herbalife protein drink mix have no added sugar and can therefore be blended with your choice of juice or milk to improve the taste.

It's highly recommended to add omega-3 essential fatty acids and extra fiber in the diet too.

Why are extra vitamins and supplements important in the weight gain program?

A high-quality multivitamin and mineral supplement is a good idea to make sure you are getting all of the vitamins and minerals you need. Some people find that their muscle mass increases with protein supplements that contain certain blends of amino acids such as creatine and glutamine. Some people who are very ill may need liquid nutritional preparations that are available through their doctors.