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Protein Shake Recipes


To make a basic shake, simply blend or stir one serving of Formula 1 with 8 fluid ounces of non-fat milk or your favorite beverage until smooth.

*Depending on your body weight, activity level and metabolism, you may increase your total daily intake of calories as long as you are satisfied with your weight-loss progress.

You are encouraged to make your Formula 1 shakes in a variety of ways. As you can see from the recipes listed below, nonfat milk, fresh fruits, juices, extracts, and even decaffeinated coffee can be added to the Formula 1 powder to make different and tasty shakes. Feel free to experiment with your own recipes.

The Juice Suggester

If you always wonder what delicious juices and recipes you can mix with the already available fruits in your fridge (instead of making a special trip to the market), then view this video demo (with sound) and see how "The Juice Suggester" makes it easy for anyone to enjoy over 100 different healthy, nutrition packed, fruit and vegetable recipes that are perfect with Herbalife protein shake mix!

Juice Recipes



  2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, French Vanilla flavor
1 small apple, seeded or 1/4 c. applesauce
1 c. nonfat milk
1/2 tsp. cinnamon
dash of nutmeg
Combine all ingredients and blend until smooth.
 

  2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, Tropical Fruit flavor
8 oz. orange juice
4 to 6 ice cubes
Combine all ingredients and blend until smooth.
 

  2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, Tropical Fruit flavor
8 oz. cold water
1 c. fresh, ripe strawberries
4 to 6 ice cubes
Combine all ingredients and blend until smooth.
 

  2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, French Vanilla flavor
1/2 c. nonfat milk
1/2 c. pineapple juice
1/2 tsp. coconut extract
4 to 6 ice cubes
Combine all ingredients and blend until smooth.
 

  2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, French Vanilla flavor
5 oz. nonfat milk
3 oz. flavored diet soda (black cherry, strawberry, root beer, etc.)
Combine all ingredients and blend until smooth.
 

  2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, French Vanilla flavor
1 small ripe pear
4 oz. nonfat milk or juice
2 drops almond extract
dash of cinnamon
Combine all ingredients and blend until smooth.
 

    2 tbs. Thermojetics™ Formula 1 Protein Drink Mix, Chocolate flavor
1/2 c. nonfat milk
1 c. cold coffee (or cold water with 1 tsp. of instant coffee)
1 packet artificial sweetener
3 to 4 ice cubes
Combine all ingredients and blend until smooth. Top with a sprinkle of cinnamon or cocoa powder.

 Contribute your own recipes here! Send us via the feedback page!

IN YOU SHAKE BOTTLE PUT:

  • 2 or 3  caps of  aloe conc

  • 100 mls of fresh fruit juice , either blueberry, red or blackcurrant,  feijoa or rhubarb  (from  my garden, fresh)

  • small banana( optional) but nice too!

  • F 1 berry  and  protein powder

  • Yogurt, low fat / diet -- choice of flavors mangoes, passion fruit or blackcurrant and honey

Phil Green, New Zealand

 

Here's my favorite new recipe:

Juice of one orange + enough water to make up 250ml

Half a banana

I kiwi fruit skinned

2 scoops of Formula 1

2 scoops of Protein Powder

1 cap of Aloe Concentrate

Zipped up in a blender. DELICIOUS!!

**I use the Herbalife measuring scoop

 

Tiffnny & Stewart O'Connor, Australia

 

Here is a delicious cranberry smoothie shake recipe:

 

One and a half tablespoon Formula 1

Half a glass of cranberry juice

One large tablespoon of Greek yogurt

Half a glass of water

blend well with whisk or hand-blender

Enjoy

 

John and Margaret Vanek 

 

The following is a shake which I think is quite nice:

 

2/3 of  (250 mls) water

1/3 of (250 mls) orange and mango juice

1 cap of aloe concentrate

1 spoon of protein powder

1 spoon of Form #1 Vanilla

1 spoon of Form #1 Tropical

3 - 5 large ice cubes

Served in a long stem wine glass - tastes even better!

 

Suzanne Simmonds

 

Try this one:

 

150 ml Ananas juice

150 ml Coconut Milk

3 spoons F1 Vanilla

2 cubes of ice

 

Diana Leloux- Eversdrijk

 

Formula 1 fragola con succo
1) Shake all'arancia-frutta: 250ml succo d'arancia, 1 pesca,2 albicocche, 1 kiwi, ½ banana
2) Shake alla fragola-arancia: 250ml succo d'arancia, 1 cucchiaino di succo di ananas, 4-5 fragole
3) Messicana: 150ml succo d'arancia sanguigna, 100ml yogurt d'arancia, filetti d'arancia

Giorgio Tomio, Italy

 

Here is one among my favorite recipes:

 

1 big pear or one big peach

4 amaretti biscuits

2 spoons cocoa F1

a bit of water

 

Mix the F1 with few spoons of water, in order obtain a cream. Chop the pear or the peach and pour the chocolate cream on it. On top of the whole add the crumbled biscuits.

Alternatively you can mix all together, except for the crumbled biscuits, and just add them in the end.

Though the taste does not change. I prefer to chop the fruit, since I find more satisfaction in biting then in drinking.

 

Valentina Bolatto

 

MEGA CHOC!!!!!!!

Chocolate Soy Ice cream

Chocolate Soy Milk

Teaspoon of Chocolate essence

F1 Chocolate x2 scoops

Neville Pridmore, Australia

 

My favorite one is:

 

- 2 soupspoons of wood fruits

- 2 soupspoons of natural caffejoghurt

now you have to mix it

then

- 2 spoons of strawberry powder

- now fill it up with soja milk till 250ml are full

- a shot of aloe concentrate

 

Peter Beck

 

Mein Lieblingsshake ist:

 

BEEREN Shake

2 EL Erdbeer Shake

200 ml Sojamilch
50 g Beerenmischung (tiefgekühlt)

 

Eder Ildiko

 

2,5 decelitre Applejuice

2-3 spoons of Vanillashake

½ teaspoon cinnamon

This is a very good shake. It tastes like applecake!

 

Aina Jans

 

Here is a recipe I know your going to enjoy.

 

250ml of Apricot nectar

2 dessert spoons of berry shake

Aloe juice to taste

 

Leanne Van Zwam, Australia

 

This is my favorite shake at the moment  

 

1 scoop Tropical Formula One (50 Cal)

1 scoop Vanilla Formula One (50 Cal)

200ml mineral water

100ml pineapple juice (52 Cal)

100ml soya milk (43 Cal)

1/2 paw-paw fruit (36 Cal)

1 cube of ice (:-D)

 

Total Calories: 231 Cal

Satisfaction: 100% guaranteed!

 

Yolande

 

250ml of soy or skim milk, 1 small Banana, pinch of cinnamon and 2 level

dessert spoons of Vanilla formula 1 .Put all in a blender and drink yum yum.

 

Denise Turner, Australia

 

This is my absolute favorite and I never get tired of it!

Tropical Delight

1 serving Formula 1 French Vanilla
1 serving Protein Powder
2 dessertspoons crushed pineapple
2 dessertspoons mango pulp
1 passion fruit

Put all ingredients in blender with ice cubes and 8 oz water

 

Susette Webb

 

250 ml of soy milk

2 large spoons of  F1 Vanilla

1 teaspoon of  decaf coffee

one spoon of Nutella

 

Carla, Australia

 

Recipe of the century

Choc Berry Smoothie Surprise

 

2 level dessertspoon Formula 1 Chocolate

4 Fresh Strawberries

300 ml Soy or Skim milk

1 scoop of low fat frozen Strawberry yoghurt

2 ice cubes

 

Blend well and enjoy the experience!

 

Steve Grima, Australia

 

- A Shake (1 portion Formula 1, Strawberry

- 66 ml cranberryjuice (concentrate drink) from Natufood (not extra sweetened, just the natural juice only)

- 20 ml Prumejuice (concentrate drink) from Roosvicee-Laxo (a mix of prume, rosehip., red berry and raspberry) sweetened a bit with maltodextrose

* tip: take a bit more of this when you prefere the Shake to be sweeter and less, if that's what you don't want.

- 164 ml fresh water

 

Karin van Agteren, Netherlands

 

My favourite recipe is as follows :

- 200 ml pineapple juice

- 50 ml malibu

- 2 spoons of Tropical Fruit Formula 1

- 2 spoons of Tropical Fruit Formula 1

Decorate with coconut snippers.

 

Katinka Michiels

 

My Favourite

1 ripe mangoe pref Australian

1 passion Fruit

2 dessert spoons Vanilla Formula 1

1 cap aloe Concentrate

200ml pineapple juice unsweetened

1 dessert spoon Protein powder

Peel and cut mango, Cut passion fruit in half and remove pulp. Add all ingredients except passion fruit pulp to a blender (vitamiser) blend on high

power serve in a tall glass dribble the passion fruit pulp over the top.

 

Hans Zurcher

 

My Shake Recipe is:

 

F1 Berry

Frozen Mixed Berry Yoghurt

Frozen Blackberries

Herbal Aloe concentrate

and enough flat diet lemonade to blend, alternatively use soda water or

natural mineral water.

 

Kristine Pridmore

 

CRANBERRY CRUSH

2 tbsp. Formula #1 French Vanilla
8 oz. cranberry juice
fresh or frozen strawberries
2 tbsp. strawberry yogurt
4-6 ice cubes

Esther McIlveen

 

Virgin Marry

 

Ingredients

Use a 270ml High Ball Glass

250ml of tomato juice

1 teaspoon of Worcestershire sauce

2 or 3 drops of Tabasco

a Squeeze of lemon juice

2 dessert spoons of vanilla shake

6 ice cubes

 

Method

Blend all the above ingredients in a blender or in a plastic jug and Bar-mix

Garnish: with a stick of celery and a slice of lemon

 

Franz Susan

 

"The secrets of the Winter"

-250 ml soja-milk (or low fat milk)

-1 small cup of coffee or Instant-coffee-powder

-1 small spoon of Honey

-1 chocolate soja-dessert

-1 Spoon of chocolate Shake

-1 Spoon of vanilla Shake

 

Thomas, Switzerland 

 

Triple Berry Extreme

2 scoops of Berry Flavor Herbalife Formula 1
1 scoop Herbalife Protein Powder
300 ml Soy Beverage
3 tablespoons of Strawberry No Fat Yogurt
4 Fresh Strawberries

Dice three strawberries into mixing container, and two spoonfuls of Yogurt, then add all other ingredients. Use Bamix to thoroughly mix and smooth the mixture. Pour into tall glasses. Chill in fridge for half an hour. Then carefully drop one spoonful of yogurt into top of the glass and drop remaining strawberry on top of the Yogurt for decoration. Serve.

For Extreme results, use Strawberry Flavor Soy Beverage! This then becomes Berry Quad Extreme!!

 

Dr Elwyn, Jenkins Australia

 

My favorite shake recipe is simple,

 

"Choca Mocca"

 

250ml Soya Milk

2 x dessert spoons HPLC "Gold" Chocolate Shake Mix

2 x teaspoons "Camp" coffee essence

2 cubes ice.

 

David Neville, UK

 

250ml creamy soy milk

1 serving Vanilla Formula One

1/4 rockmelon skinned, seeded and cubed

Ice cubes.

Put all ingredients into a blender (Yummy!)

 

Maria Gibson, New Zealand

 

8oz of orange juice, 2 tablespoons of the Vanilla Formula 1 with Banana, frozen peaches and strawberries.  Mmm good!

Dorothy Leyden

 

One of my selfmade favourites:

MALTE SPECIAL NO 1:
4 spoons Formula 1 - Tropical Fruit
250 ml Peach & Maracuya Yoghurt
500 ml Peach & White Grape juice
500 ml Rice Milk
Plumbs (fresh fruit)

Joakim Malte Nielsen, United Kingdom

 

Nutty delight

200mls of Apple Juice

50 mls of Soy/lite Milk

2 teaspoons of lowfat yoghurt

and dash honey, or honey flavour yoghurt

1 teaspoon low fat peanut butter (either smooth or crunchy)

1 serve French Vanilla

Blend well

 

Steve & Maureen Thorpe

 

Applecakeshake

 

Vanilla formula 1 and:

milk, apple jus, applesauce, cinnamon

If you have to gain weight you may use cream instead of milk

Adèle Schmidt, Netherlands

 

Miguel's Choc delight

 

2 dsp F1 Chocolate

1dsp  protein powder

1/2 tsp cinnamon

1/2 a banana

250mls Soyachino (Coffee flavoured soy)

 

Yuuummmmmmmmmm

 

1 small banana

1 small pear

1 satsuma/clementine (small peel-able orange-type fruit)

2 tablespoons Chocolate Formula 1 (traditional/"green")

1 tablespoon plain bio-yoghurt

Water to blend (approx 200 ml./6 ozs)

Blend all ingredients together until smooth.  Drink with loads of tablets (F2, Cell Activator, NRG, Schizandra, Rose-Ox, X-tra-Cal......)!  Enjoy.

This will keep you going from lunchtime 'til about 10 pm (proven fact).  If it doesn't, add Thermo Complete (=Total Control) ad lib.

N.B. will only aid slimming as part of a calorie-controlled plan.   :-)))))  But it's great for getting you through the day.

 

1 teaspoon Protein Powder

 

Charlotte Fleming, UK

 

2 teaspoons of Ovaltine mixed with a little hot water and left to cool.

Make a regular shake of 250ml cold skimmed milk and add 1 tablespoon chocolate formula 1 and one tablespoon vanilla formula

when mixed together... add cooled Ovaltine mixture stir well and DIE !!

 

Kenny Hill

 

My absolute favourite is a very, very simple one

2,5 dl ice cold orange- and pineapple juice

2 table spoones of tropic protein

ice-cubes

Shake and

Enjoy!

 

Catharina Götbrant, Swden

 

Here`s one of my favorites:

 

Half a banana, crushed with

2 tbs protein powder, strawberry

1/2  ts cinnamon

2 1/2 dl skimmed milk

icecubes

Enjoy....

 

Eirin Bornø, Norway

 

My best shake is 250 ml Orange Juice, a few spoons of yogurt, 3 or 4 spoons Formula 1 strawberry and a hand full of Blueberries, put it all in your

 blender and let it spinnnnnn for a while. For complete success ad a beautiful summer day, a shining sun, only nature sounds surrounding you and

 nobody interrupting you, sit in your favorite chair outside in your garden and drink it out off a beautiful glass and sip it away slowly and enjoy (Herba)Life!

Looking forward to all the other recipes!

 

Albert van den Berg, Netherlands

 

300ml pineapple and coconut juice

2 tbsps crushed pineapple

2 tbsps low fat mango yoghurt

1 tbsp Formula 1 Vanilla

Ice Cubes

Whizz in a blender not a shaker as the crushed pineapple needs to be well blended.

 

Pina Colada without the Rum!!!!

 

Gold Mango Dream

 

1/4 liter cold water

1 bag HPLC Mango

2 big spoons GOLD Vanilla Shakemix

Use blender

 

Alice Pedersen, Denmark

 

ALI'S TROPICAL HAWAIIAN

 

This makes loads - but then I love shake!!

 

½  glass ( 125ml.) Tropical  LOW SUGAR Sunny Delight

½  glass water (or to desired consistency)

2 x  rounded dessertspoons Tropical F1

1 x rounded dessertspoon Protein Powder

1 x tsp coconut essence ( or to taste )

2 x dessertspoons low fat bio yoghurt

½ a banana

1 handful 'Shearway' Luxury Fruit Salad frozen fruits

 

 

And you're in Hawaii!

 

Alison Carter

 

Orange and Peach Turbo - to kick start your day in a big way!

 

Juice of 3 fresh oranges

Vanilla Form 1 (1 x Herbie measure spoon full - big scoop end)

Protein Powder (1 x Herbie measure spoon full - small scoop end)

3 or 4 caps of concentrated Aloe

1/2 to 1 teaspoon of Peach Thermojectics drink

3 or 4 peach slices

Crushed ice

 

Mix together with Bamix or electric mixer

 

Serve in highball glass. Garnish with peach slices on the glass.

 

Top off by taking with 3 or 4 NRG's

 

Taaa Daaa .... Dancing On The Ceiling!

 

Liz Rooney

 

2dl orange juice, 0,5 dl vanilla yougurt, 2 tbl sp vanilla protein powder, peel of a limefruit, some juice from the limefruit, 1 cm of grated fresh ginger. Mmmmmmmmm, taste wonderful!

 

Anne Lundberg, Sweden

 

Snickers on the Rocks

 

8 oz Water or Skim Milk

1 tsp Cocoa

1 tsp Low Fat Peanut Butter

2 T Formula 1 (Chocolate)

3-4 Ice Cubes

 

Christine and Karen McEvoy, Canada

 

150 ml soja milk

50 ml apple jus

50 ml cold water

1 spoon berry shake

1 spoon vanilla  shake

 

Janny Tanahatoe

 

Chocolate Pear

1 serve chocolate formula 1

1/2 cup lite soy milk

1/2 cup juice and 2 pear halves from a can of farmland pears in natural juice.

Barbara Smit

 

By far my favorite is

4 spoons Spanish lemon yogurt

orange juice

vanilla formula 1

handful of frozen mango/melon/pineapple

blend together until smooth and enjoy the thick creamy shake

Neil & Angela Wilkinson

 

1 spoone of vanilla (gold)

1 spoone of choklate (gold)

1 tespoone of lemon beveradge powder

1 tespoone of lemon beveradge powder

some drops of peppermint extract.

Blend this with water and enjoy.

Urban and Ulla Stam, Sweden

 

1 dl milk lowfat

1,5 dl yogurt vanilla, lowfat

1 banana

2 tblsp coconut instant powder

2 tblsp F#1 chocolate

 

Gunilla & Daniel Sélea, Sweden

 

Banana Dream

2Tbs Formula 1 French Vanilla

1 Ripe banana (some browning outside)

6 Ice cubes

6oz Skim milk

Blend and enjoy!

 

Cherene Chavez

 

Pumpkin Pie Royal*

1 cup regular or Vanilla Soymilk

2 tbsp of Nonfat Vanilla frozen yogurt

1 tbsp International Coffee Chai Tea

2 tbsp Vanilla Formula one

sprinkle with nutmeg if desired

  

Strawberry Twist

1 cup Snapple Diet Raspberry Tea

4-5 frozen strawberries

2 tbsp Vanilla or Wildberry Formula 1

 

Tristina Geurin

 

2 cups cold water

2 tablespoons gold chocolate meal replacement

1/2 cup frozen blueberries

1/2 banana

1/2 cup low fat blueberry Yoplait yogurt

 

Mix in blender until smooth and thick fruit smoothy

 

Hope you enjoy it as much as I do! 

 

Michelle Swoboda

 

300 ml. Cold Chocolate Soja Milk

1 Spoon (15 gram) Formula 1 Chocolate

1 Spoon (15 gram) Formula 1 Vanilla

1/4 Banana in pieces

1/2 Gold Proteine Bar Chocolate/Coco in very small pieces

 

Shake well in a blender and ready!

 

Boy Naaijkens

 

Berry Delightful (Summer months- its warm here in New Zealand)

2 Tps Formula 1 Berry Flavour

100 ml Red Grape Juice (or Blackcurrant juice)

100 ml Light Soy Icecream

1/2 cup Frozen Strawberries & Frozen Blackberries

 

Put in blender and blend until smooth, serve with a long straw, making sure

there is a comfy chair and 20 minutes to enjoy the devine taste

 

 

2 Tps Formula 1 Vanilla Flavour

1 Tps Protein Powder

1 Banana

200 mls Light Soy Milk

 

Kerry Lewis, New Zealand

 

Chocolate formula 1

Protein Powder

4-5 teaspoons of low fat vanilla creme yoghurt

1/4 - 1/2 Banana

Dash of Honey

Vanilla Soymilk (So Good)

Ice (optional)

Blend ingredients all together into a big delicious smoothy, YUM!!!

 

Debbie Berwick

 

Vanilla Formula 1 x 2 spoons

150ml of non-fat yogurt

100ml Pineapple juice

100ml Skim Milk

half a banana

100g Rock Melon

1 Kiwi

50-100g Mango

1 Pear or Apple

Craig Bassett

 

8 oz orange juice.

2 Tbsps Wildberry meal replacement (vanilla will do if you

are out.)

1/4 cup fresh or frozen boysenberries or blackberries for a

nice rich colour .or sub frozen mixed berry blend.

Also ok with other berries such as blueberries,saskatoons, strawberries. etc.

If fruit is frozen no need to add ice.

Optional 1/2 - 1 tsp Herbal beverage in lemon or peach

flavour.

 

blend well. Allow to stand for a few minutes if you have

time to let the berry seeds sink to the bottom. Pour and

enjoy.

 

Helen Johnson

 

Kon's Kocktail

2 dsp Formula 1 Vanilla

1 dsp Protein Powder

200 ml Orange & Mango juice

1/4 banana

2 dsp Vanilla yoghurt

 

Bubble Gum shake

1 dsp Formula 1 Vanilla

1 dsp Formula 1 Berry

1 dsp Protein Powder

200 ml Apple & Blackcurrant juice

2 dsp Strawberry yoghurt

 

Cafe Society Treat

2 dsp Formula 1 Chocolate

1 dsp Protein Powder

250 ml Soyaccino (coffee flavored soy milk)

          

Kon Hofstetter, Australia

Mango-Go

250 ml soy milk

1 ripe mango

1 spoon Vanilla Formula 1

3-4 ice cubes

Blend all together until smooth and creamy

 

Melon Icee

3 slices of melon

3-4 ice cubes

1 spoon Vanilla Formula 1

Blend all together until smooth and creamy

 

Maria Helena, Belgium

 

Cherry Ripe Shake

2 dst spoons of Formula 1 Chocolate

50 ml of light coconut milk

150 ml of low fat milk, (high low, skim)

about 10 fresh black cherries (chopped)

 

Mix in a blender..................YUM

 

Nicole Bartlett, Australia

 

 

2 scoops (use the largest size on the herbalife spoon- desertspoon) of Vanilla Formula 1

1 scoop of Thermojetics protein powder

These 2 products will give you the quote of protein need for optimum weight loss

1/2 cup of frozen berries (blueberries and raspberries)

1 bananna

pineapple (fresh and ripe is best) or juice unsweetened

1/2 cup of herbal aloe

Add water (amount depends on how thick you like it)

 or

If you add fruit juice for taste use 1/2 juice unsweetened and 1/2 water the natural sugar content is then less.

This is for the optimum in weight loss results and tastes great, been a success for me.

 

 Kathleen Ferguson

 

 

250 ml Tomato Juice

26 gr. F1 Vanilla

1 drop Tabasco ( really a little bit)

Mary-Ann Monsanto, Netherlands

 

250 ml low cal soda

vanilla formula 1

ice

purred orange

mix some F1 with the soda to get a paste  add to a blender and buzz together

enjoy !!!

Danny Middleton, UK

 

BLEND 2 LEVEL DESSERTPOONS HERBALIFE CHOCOLATE FORMULA 1 into 300 ml LOW FAT MILK

add 1 TEASPOON INSTANT COFFEE GRANULES and

HALF BANANA

Blend together with crushed ice.

 

NANCY BENISCH,

 

 
Wild Berry-Orange Shake
1 serving Wild Berry Formula 1 powder
8 fluid ounces unsweetened orange juice
1/2 teaspoon pineapple extract
4-5 ice cubes (optional)

 
Mocha Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon instant decaffeinated coffe
8 fluid ounces nonfat milk 1/1 orange (optional)
4-6 ice cubes (optional)

 
Orange Blossom Shake
1 servving French Vanilla Formula 1 powder
1/2 teaspoon orange extract
8 fluid ounces nonfat milk
1/2 orange (optional)
4-6 ice cubes (optional)

 
Fruit Juicy Shake
1 serving Wild Berry Formula 1 powder
8 fluid ounces unsweetened juice (orange, cranberry, cranapple, grapefruit)
4-5 fresh strawberries or 1/2 banana
4-6 ice cubes (optional)

 
Melon Masterpiece Shake
1 serving Tropical Fruit Formula 1 powder
8 fluid ounces water
1/2 cup fresh mango pieces
1/2 cup fresh cantaloupe pieces
4-6 ice cubes (optional)

 
Black Forest Shake
1 serving Dutch Chocolate Formula 1 powder
1/2 teaspoon black walnut extract
8 fluid ounces nonfat milk
1/2 banana (optional)
4-6 ice cubes (optional)

 
Soda Fountain Shake
1 serving French Vanilla Formula 1 powder
5 fluid ounces nonfat milk
3 fluid ounces diet soda (black cherry, strawberry, root beer)
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)

 
Coffee Shake
1 serving French Vanilla Formula 1 powder
1 teaspoon instant decaffeinated coffee
8 fluid ounces nonfat milk
1/2 banana or 1/2 peach (optional)
4-6 ice cubes (optional)
 

 

Chocolate Soya Milk (No cheating..... must be Chocolate Soy Milk)
Chocolate F1
Banana
Peppermint Essence

Kelly

 

 


 

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* Products mentioned here are not intended to diagnose, treat, cure or prevent any disease.
Weight-loss results are not typical, individual results will vary.
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