Herbalife Independent Distributor |
|
Email: On-Line Order: Herbalife SMS/WhatsApp: 9173-2369 |
  |
ShapeWorks™ Daily Meal Plans
Average Female Plan A 70 - 99 grams of protein |
Average Male Plan B 100 - 124 grams of protein |
|
BREAKFAST | Formula 1 shake + nonfat milk or soy milk Personalise with fruit, ice, Herbal Aloe Concentrate or protein options | Formula 1 shake + nonfat milk or soy milk Personalise with fruit, ice, Herbal Aloe Concentrate or protein options |
LUNCH | Formula 1 shake + nonfat milk or soy milk Personalise with fruit, ice, Herbal Aloe Concentrate or protein options | Formula 1 shake + nonfat milk or soy milk Personalise with fruit, ice, Herbal Aloe Concentrate or protein options |
SNACK | 1
protein snack 1 vegetable |
1
protein snack 1 vegetable |
DINNER | 85g
protein 4 cups salad 2 vegetables 1 grain 1 fruit |
170g
protein 4 cups salad 2 vegetables 1 grain 1 fruit |
PROTEIN OPTIONS | Formula 3 Personalised Protein Power | Formula 3 Personalised Protein Power |
Suggested Protein Snacks
- 1 individual carton 'light' yogurt
- 1/2 cup nonfat cottage cheese with 1/2 serving of fruit
- 1/2 cup nonfat cottage cheese + 1.5 cup tomato juice
- 1.5 cup tomato soup made with nonfat milk or soy milk
- 1 ounce soy nuts
- 2 ounces roast turkey breast + 1/2 cup baby carrots
- 1 small protein bar
- 4 ounces flaked tuna mixed with onions and celery
- 1 individual package sugar-free coca mix made with nonfat milk or soy milk
- 1/2 cup high protein cereal + 1 cup nonfat milk or soy milk
- 1 ounce of turkey jerky
- 3 hard cooked egg whites + raw vegetables
Meal plans A, B, C and D are summarized below. Pick on of the plan base on your result from the Lean-Protein Estimator. If you don't have a handy Lean-Protein Estimator, use meal plan A for women and meal plan B for men.
The average man and woman will lose weight on these plans.
ShapeWorks™ Meal Plan Guide
A Daily Protein Range 70 - 99 |
B Daily Protein Range 100 - 124 |
C Daily Protein Range 125 - 149 |
D Daily Protein Range 150 - 175 |
3
Times a day - Take your supplements 2 Shakes - Personalised 1 Colourful Meal |
3
Times a day - Take your supplements 2 Shakes - Personalised 1 Colourful Meal |
3
Times a day - Take your supplements 2 Shakes - Personalised 1 Colourful Meal |
3
Times a day - Take your supplements 2 Shakes - Personalised 1 Colourful Meal |
Add up to 1 tbsp. Formula 3 Personalised Protein Powder to your
shakes. Choose 1 protein snack. Enjoy lean protein, fruits and vegetables and whole grains as part of yours colourful meal. |
Add up to 2 tbsp. Formula 3 Personalised Protein Powder
to your shakes. Choose 1 protein snack. Enjoy lean protein, fruits and vegetables and whole grains as part of yours colourful meal. |
Add up to 2 tbsp. Formula 3 Personalised Protein Powder
to your shakes. Choose 2 protein snack. Enjoy lean protein, fruits and vegetables and whole grains as part of yours colourful meal. |
Add up to 3 tbsp. Formula 3 Personalised Protein Powder
to your shakes. Choose 2 protein snack. Enjoy lean protein, fruits and vegetables and whole grains as part of yours colourful meal. |
Suggested Protein Snacks
- 1 individual carton 'light' yogurt
- 1/2 cup nonfat cottage cheese with 1/2 serving of fruit
- 1/2 cup nonfat cottage cheese + 1.5 cup tomato juice
- 1.5 cup tomato soup made with nonfat milk or soy milk
- 1 ounce soy nuts
- 2 ounces roast turkey breast + 1/2 cup baby carrots
- 1 small protein bar
- 4 ounces flaked tuna mixed with onions and celery
- 1 individual package sugar-free coca mix made with nonfat milk or soy milk
- 1/2 cup high protein cereal + 1 cup nonfat milk or soy milk
- 1 ounce of turkey jerky
- 2 hard cooked egg whites + 1 cup raw vegetables or 3 egg whiles
More Instructions:
- 7-Day Meal Plans: Examples of daily menu options.
- How to use Herbalife Products: Detail usage instructions on each product with the program.
>> Browse Full Product Catalog | View Product Summary <<
Weight-loss results are not typical, individual results will vary.
Click on Cart to checkout
Quick Purchase
Product Details
Information
Company
Related Interest