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Gain Weight with : Cellular Nutrition Programs >> 

"Gain Weight with Herbalife!"

Gain weight with HerbalifeAre you underweight and really like to gain more weight to look & feel healthier?

The fundamental to gaining weight is simply to take in more calories daily. However it's important that you consume the right kinds of food and couple with some exercise. Weight can be a gain of lean muscle masses, and it can also be unhealthy body fats. Therefore you need to know what to eat to gain weight.

It all starts with nourishing your cells...

Our body is made up of billions of cells, the Shapeworks™ weight management program allows you to lose weight but if taken on-top  of your regular meals, it's really a great start to gain weight by first nourishing your cells. While many people uses the Herbalife programs to loose weight, it is actually also designed for those who have the problem of being too thin.

Being under-weight can be due to chronic diseases and eating disorders. It's especially a concern for active athletes and people who genetically slim. There are many people like these who wish to be bigger, stronger, and more muscular. As we age, we may gradually become underweight too. It could be partly due to our gradual loss of taste and smell, or the inability to prepare healthy meals.

It is a well-known risk factor for over-weight people to have chronic diseases, the fact is that being too skinny will also carry an increase risk of getting diseases such as cancer and heart failure. Many elderly women become frail as they age, this means they are more likely to suffer from osteoporosis and hip fractures. Being underweight may also increase a man's chance of erectile dysfunction.

How can Herbalife help you to gain weight?

Have you tried to gain weight by simply eating more? You may think that since eating fast foods and oily foods can make a person fat, you have the reason to feast on these food and gain weight at the same time. In reality, junk foods usually contain unhealthy trans fats or saturated fats, these are definitely not the right type of calories to gain weight from.

Healthy fats include omega-3 essential fatty acids sources like tuna, salmon, flax, and walnuts. Good sources of protein include lean meats, fish, poultry, nuts, seeds and legumes. Healthy carbohydrate sources include fruits, vegetables and whole grains. Herbalife's cellular nutrition programs are scientifically formulated to help you gain all these good nutrients.

All is needed is to consume the products 3 times a day, as per the table below:
 

  LOSE WEIGHT MAINTAIN WEIGHT GAIN WEIGHT
Supplements (Tables & Enhancers)
Support your weight management program. E.g. Total Control, Cell-U-Loss and Herbal Concentrate.
3
TIMES A DAY
3
TIMES A DAY
3
TIMES A DAY
Protein Shakes Drink (Meal Replacement)
Personalized the protein needs of your body to keep your metabolism up and hunger at bay.
2
TIMES A DAY
1
TIMES A DAY
3
TIMES A DAY
Normal Meal
Enjoy a healthy meal that includes a source of lean protein.
1
TIMES A DAY
2
TIMES A DAY
3
TIMES A DAY

Related: How much calories you need to gain weight?

Herbalife's protein powders and nutritional supplement drinks which are part of the cellular nutrition program are taken as in-between meal snacks or after your normal meals. These will give you the added calories and complete nutrition that are not usually found in prepared food. Herbalife protein drink mix have no added sugar and can therefore be blended with your choice of juice or milk to improve the taste.

It's highly recommended to add omega-3 essential fatty acids and extra fiber in the diet too.

gain weightWhy are extra vitamins and supplements important in the weight gain program?

A high-quality multivitamin and mineral supplement is a good idea to make sure you are getting all of the vitamins and minerals you need. Some people find that their muscle mass increases with protein supplements that contain certain blends of amino acids such as creatine and glutamine. Some people who are very ill may need liquid nutritional preparations that are available through their doctors.

Resistive Exercise To Gain Weight

Exercise is also important for healthy weight gain. Resistance training exercises such as lifting weights will help to increase your muscle size. Aerobic exercises such as running and stationary bicycling are better for fat loss and excessive aerobic training may cause you to lose more weight. Resistance training can be done at a health club, gym or at home with the proper equipment.

Remember that it can take a while to gain the weight you need, but be patient and continue to choose healthy foods until you reach your goal weight.

Herbalife's cellular nutrition programs comprises of all the above mentioned products just to help you achieve that!


Weight Gain Plan with Herbalife Cellular Nutrition Program:

  • Find out how many calories you will need to reach your ideal weight.
  • Record your results by tracking your changes in weight and inches. 
  • Consume the Herbalife protein shake mix and powder for your morning, together with your normal breakfast or as a mid-morning snack.
  • Take your normal meals (lunch and dinner) by choosing healthy foods with good calories such as baked potatoes, baked chicken and fish - just make your portions larger than usual.
  • Keep your meals balanced. One meal should have a healthy protein source such as fish, low fat meat, chicken or legumes plus two or three servings of vegetables.
  • For all these meals, remember to take the multi-vitamins and Cell-Activator that comes with the program. Gaining weight is as easy as 3-3-3 (refer table above)!


 

Gain Weight with : Cellular Nutrition Programs >>

* Products mentioned here are not intended to diagnose, treat, cure or prevent any disease.
Weight-loss results are not typical, individual results will vary.
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