Herbalife Meal Planner

To give you an idea on how you can fit Herbalife program into your meals, the following is a sample of a weekly meal planner. You can have variations on which 2 meals (out of the usual 3) to be replaced with the Formula 1 Protein Drink Mix.

Related: How to use Herbalife products

Monday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and half of a banana

Sample Recipes

• 1 medium apple

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen strawberries

Sample Recipes

• 1 cup carrot sticks

• 2 cups spinach salad with dressing
• 6 oz. halibut with lemon
• 1 baked potato
• 2 cups steamed broccoli
• Water, sparkling water, Thermojetics™ Herbal Concentrate

• 2 small non-fat cookies

Tuesday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and half of a peach

Sample Recipes

• 1 medium nectarine

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen blueberries

Sample Recipes

• 1 cup celery sticks

• 2 cups green salad with dressing
• 6 oz. grilled chicken breast
• 1 cup steamed brown rice with soy sauce, ginger and garlic
• 2 cups snow peas, bamboo shoots and bean sprouts
• Water, Thermojetics™ Herbal Concentrate

•Thermojetics™ HPLC Bar or Soup or Roasted Soy Nuts with Cardia™ Salt or Frozen Dessert Treat

Wednesday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and two small apricots

Sample Recipes

• 4 whole-wheat crackers with jam

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen pineapple

Sample Recipes

• Carrot or celery sticks

• 2 cups green salad with dressing
• 4 oz. grilled steak
• 1 medium corn on the cob
• 2 cups mushrooms with red and yellow pepper strips
• Water, sparkling water, Thermojetics™ Herbal Concentrate

• 1 cup air-popped popcorn

Thursday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and one plum

Sample Recipes

• 1 medium pear

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen raspberries

Sample Recipes

• 2 rice cakes with 2 teaspoons jelly

• 2 cups spinach salad with dressing
• 4 oz. roasted pork loin
• 1baked sweet potato
• 2 cups steamed cauliflower
• Water, sparkling water, Thermojetics™ Herbal Concentrate

•Thermojetics™ HPLC Bar or Soup or Roasted Soy Nuts with Cardia™ Salt or Frozen Dessert Treat

Friday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and half an apple

Sample Recipes

• Choose from a Thermojetics™ HPLC Bar, Drink Mix, Soup Mix, Shake Mix or Roasted Soy Nuts with Cardia™ Salt.

• chicken salad over greens

• Sugar-free gelatin with fat-free whipped topping

• 2 cups tomato, onion and cucumber slices
• 6 oz. turkey breast
• 1 cup whole-grain pasta
• 2 cups sliced peppers and mushrooms
• Water, sparkling water, Thermojetics™ Herbal Concentrate

• 2 small non-fat cookies

Saturday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and half a banana

Sample Recipes

• 20 grapes

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and 1/2 cup fresh or frozen strawberries

Sample Recipes

• 1/2 cup low-fat cottage cheese

• 2 cups green salad with dressing
• 6 oz. steamed shrimp
• 1 cup whole-wheat pasta
• 2 cups snow peas, broccoli, carrots and red pepper strips
• Water, sparkling water, Thermojetics™ Herbal Concentrate

•Thermojetics™ HPLC Bar or Soup or Roasted Soy Nuts with Cardia™ Salt or Frozen Dessert Treat

Sunday

Breakfast

Mid Morning
Snack

Lunch

Mid Afternoon
Snack

Dinner

Evening Snack

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and 1/2 cup fresh berries

• Half of a grapefruit

• Shake made with Thermojetics™ Formula 1 Protein Drink Mix and half of a mango

• 2 cups air-popped popcorn

• 2 cups green salad with dressing
• 4 oz. baked chicken
• 1 small baked potato
• 1 cup green beans
• Water, sparkling water, Thermojetics™ Herbal Concentrate

•Thermojetics™ HPLC Bar or Soup or Roasted Soy Nuts with Cardia™ Salt or Frozen Dessert Treat

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* Products mentioned here are not intended to diagnose, treat, cure or prevent any disease.
Weight-loss results are not typical, individual results will vary.

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