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How to control eating habits?

How you eat? Your eating habits can play a huge role in determining your weight.

Do you eat smaller, lean servings instead of gorging yourself on your mother's world-famous spaghetti and meatballs? What about how fast you eat? All of these things have an effect on your ability to gain and lose weight.

Here are a few tips on your eating habits that can have a profound effect on your battle to lose weight.

1. High-fat, high calorie foods are tough on the body, and it takes a long time to break them down. You are at greater risk if you are eating foods like this. Pastas with cheeses and or cream sauces are an example of high fat and high-calorie.
   
2. Take your time when you eat – for a number of reasons. First, your stomach takes time to tell your brain you are full. You risk overeating when you eat too fast. Second, if you chew your food completely, the enzymes in your saliva aid in the breaking down of complex compounds in your foods, making it easier for your body to keep up. It's also worth mentioning that the faster you eat, the greater chance you have of building up gas.
   
3. Eat smaller portions more often. We discussed this earlier, and you can boost your metabolism by making it work in smaller session more often. Also it helps when you eat smaller portions, because you don't risk overeating and forcing your body to keep up with your eating.

Simply changing some of your habits like how you eat, will bring great results over time. So if you truly want to lose weight, make it a goal to make these simple changes in your life.

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